Sleep Better And Wake Up Refreshed With Holistic Natural Alternatives 

Do you have trouble sleeping? Do you fantasize that if only you could sleep better most of your problems would vanish? You’d be able to stay awake at work, be nicer to your kids, less grumpy to your spouse, feel better in yourself. Do worries keep you awake at night? If you answered yes to these questions you may need some new inspiration to help you sleep better.

Studies show that preparing your bedroom for sleep really does make a difference; and can help you wake up with a smile on your face ready to take on whatever life throws in your path.

Keep your bedroom dark — as dark as you can make it and not be afraid of the monsters under the bed. Melatonin is a natural hormone produced by the brain that enhances sleep; and its highest level of production occurs in the blackest darkness. So the darker the better. If you can’t make the room darker, use a sleep mask or install black-out shades on the windows. And, if you’re afraid of the boogie man, get a can of monster spray and leave it near the side of the bed just in case.

Remove as many electric appliances from your room as possible. That means the TV, clock radio, computers, electric blankets and heating pads. Turn off wireless routers and cell phones too. Electromagnetic frequencies have been shown to interfere with sleep. So, sleep better outside the electromagnetic zone and use a battery-driven alarm clock.

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