Are Probiotics Safe For Pregnant Women?
Probiotics offer benefits to women of all ages, including pregnant women. While probiotics are generally considered safe (a study of 341 pregnant women found that probiotics are safe and support overall health) it’s best to consult with your doctor before changing your diet or taking new supplements.
Probiotics are friendly bacteria that support digestion and other processes in the body. There are over 400 types of bacteria found in the digestive tract. The most common are Lactobacillus and Bifido. These “good guy” bacteria help break down food and even help fight off harmful invaders, too. Let’s take a closer look at how they benefit women.
The Benefits of Probiotics for Women
Women are more likely to suffer from gastrointestinal disorders than men. Research shows women who take probiotics regularly experience relief and have less difficulty with bowel movements.
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