The studies are clear: your gut health is at the epicenter of your body’s total immunity. Without balancing your ‘microbiome’ of good and bad bacteria, you’re opening yourself up to a large variety of diseases. This includes mental illness, which scientists are now admitting is directly linked up to the health of your ‘second brain’ — your gut! I told you about this in 2011, but of course I was called crazy.
Now, in 2015, everyone is asking how to optimize their gut health. In an excerpt below from my first book The New Health Paradigm (which is now 100% free online), I outline some of these steps. Here are 4 ways to boost your gut health for better immunity:
1. Eliminate or Severely Limit Sugar Consumption
Inflammation is the most common cause of poor digestion and overall gut health. Sugar is a leading cause of inflammation, with the average American consuming 100 grams of sugar each day in the form of high-fructose corn syrup. You may remember that 50 percent of high fructose corn syrup has also been found to contain toxic mercury, which will wreak havoc on your body.
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